Kellie Cahalane, LMHC

Holistic IFS Therapy - Southborough, MA

Heart Centered Healing

Moving through life, we inevitably encounter hurts, wounds, fears, and pains. In response, we create protective armor and defensive patterns to shield ourselves from reliving these painful experiences. While these coping mechanisms are meant to protect us, they often end up trapping us in cycles of worry, stress, self-judgment, overwork, anxiety, depression, and disconnection. What was once a source of safety can ultimately distance us from our truest selves and open hearts. Through IFS and holistic therapy, we can explore and understand these parts of ourselves with fresh insights and a broader perspective.

IFS Parts Work

IFS (Internal Family Systems) is a powerful therapeutic approach that enhances our innate self-compassion. Through mindful awareness, we cultivate deeper connections with the patterns and unresolved areas in our lives. Many individuals who engage with IFS report that it feels uniquely transformative and more effective than other therapies or tools they've encountered.

Somatic Therapy & Mindfulness

Our bodies hold the stories of our lives. By learning to speak the language of the body, we gain the ability to access and release what no longer serves us. I use a holistic, integrative approach that draws from Somatic Experiencing (SE), Sensorimotor Psychotherapy, Hakomi, and Buddhist meditation to guide this healing process.

EMDR

EMDR (Eye Movement Desensitization and Reprocessing) is a renowned trauma therapy that uses bilateral stimulation to access and process traumatic memories. As one of the most extensively researched and effective trauma treatments. In addition to treating trauma, EMDR has also been shown to be highly effective in addressing a wide range of emotional distress.

Group Offerings

IFS Meditation and Parts Sharing Circle - In Person Southborough, MA
Tuesdays 5:30-6:30PM

Join us for an IFS-informed meditation, followed by group sharing and an opportunity for IFS-related questions and learning. The meditation will be designed to deepen our connection with our naturally compassionate and inherently wise self, and fostering a healing relationship with our inner parts. Participants are welcome to share as much or as little as they feel comfortable in a supportive, open-hearted group setting.

Stay tuned for more group and workshop offerings coming soon.

Individual Therapy

I currently have availability for in-person sessions daytime on Mondays and Tuesdays. I do not currently have virtual openings.

Please see rates & insurance page for more information.

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